Raw Nut Medley


  • Ingredients: Raw walnuts, roast & unsalted almonds, raw pecans
  • Directions: There is no specific science to this. Take an even amount of each, and create a 1/4 cup portion. I enjoy the almonds roasted to add a different flavor to the mix.
  • Benefits: Nuts are loaded with protein, monounsaturated fats (that help lower bad cholesterol), vitamins, minerals, phyto-chemicals and anti-oxidants. With this serving size you'll get about 6g of protein to help tide you over between meals.